![Create Your Plate – Download Our Free Meal Planning Sheet!](https://medicaid.communityfirsthealthplans.com/wp-content/uploads/sites/2/2023/07/Meal-Planning-1080x675.jpg)
Category: Community First Blog
![Create Your Plate – Download Our Free Meal Planning Sheet!](https://medicaid.communityfirsthealthplans.com/wp-content/uploads/sites/2/2023/07/Meal-Planning-1080x675.jpg)
![Seasonal Affective Disorder: More Than Just The “Winter Blues”](https://medicaid.communityfirsthealthplans.com/wp-content/uploads/sites/2/2023/12/shutterstock_1823140604-1080x675.jpg)
Seasonal Affective Disorder: More Than Just The “Winter Blues”
Community First Clinical Contributor to this story: Estela Chapa, MSN, RN Does your mood or energy level tend to match the weather outside? Many people experience a natural ebb and flow with the changing seasons, but some face a more significant challenge known...![Festive Free Holiday Events and Lights!](https://medicaid.communityfirsthealthplans.com/wp-content/uploads/sites/2/2023/12/shutterstock_1589163646-scaled-1080x675.jpg)
Festive Free Holiday Events and Lights!
Ready or not, the holidays are here! San Antonio and the surrounding areas are alive with many festive, joyous, free holiday events this season. Here are some holiday events to consider, from free meals to holiday lights to children’s activities. The spirit of...![Splash Into Summer! FREE Ways to Keep Cool This Summer](https://medicaid.communityfirsthealthplans.com/wp-content/uploads/sites/2/2023/06/291945632_409000977930844_1297957076898741550_n-4-1080x675.jpg)
Splash Into Summer! FREE Ways to Keep Cool This Summer
Splash pads are great places to visit if you want to get your kids outdoors AND stay cool at the same time. Lucky for us, there are several splash pads spread out across San Antonio and surrounding areas. Check out our list of FREE local splash pads and water play...![How To Eat Well While Saving Money – It Is Possible!](https://medicaid.communityfirsthealthplans.com/wp-content/uploads/sites/2/2023/03/shutterstock_1906987540-scaled-1080x675.jpg)
How To Eat Well While Saving Money – It Is Possible!
Many of us are searching for cheaper options and buying less at the grocery store as prices keep getting higher. However, there are still ways to stay nourished, keep your family healthy, AND save on your grocery bill. Here are a few things you can do...![Why Is My Kid Always Sick?](https://medicaid.communityfirsthealthplans.com/wp-content/uploads/sites/2/2023/10/shutterstock_1976165840-1080x675.jpg)