Dec 28, 2023 | Community First Blog
Community First Clinical Contributor to this story: Estela Chapa, MSN, RN Does your mood or energy level tend to match the weather outside? Many people experience a natural ebb and flow with the changing seasons, but some face a more significant challenge known...
Mar 28, 2023 | Community First Blog
Many of us are searching for cheaper options and buying less at the grocery store as prices keep getting higher. However, there are still ways to stay nourished, keep your family healthy, AND save on your grocery bill. Here are a few things you can do...
Oct 30, 2023 | Community First Blog
Do you feel like your kid gets sick more often than their friends or classmates? Some children seem to catch every cold, stomach bug, or virus going around. It is difficult when our little ones aren’t feeling their best. As caregivers, we want to do everything...
Sep 25, 2023 | Community First Blog
If you or a loved one is thinking about suicide or experiencing a mental health crisis, call 988 Suicide & Crisis Lifeline immediately. If you or a loved one are in danger from a medical emergency, a fire, or dangerous criminal activity, call 911 immediately. Two...
Sep 7, 2023 | Community First Blog
Our little ones can have big feelings! A new school year, a new grade, possibly a new school? These are all situations that can bring out those big feelings—all kinds of feelings. It might be a good idea to add positive self-talk, AKA daily affirmations, to your...
Jan 22, 2021 | Community First Blog
Your doctor, or primary care provider (PCP), is your best resource for health advice. While it may be convenient to search for answers online or even on social media, remember, Google doesn’t have a medical degree. But your doctor does! Unsure what to ask...
